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Short Article Written By-Williford ThaysenMaintaining appropriate stance isn't almost staying up straight; it's about aligning your body in a way that supports your spine and lowers the risk of neck and back pain. The means you sit, stand, and relocate throughout the day can dramatically affect your spinal health. But exactly how precisely can you
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Content Writer-Moody LindgaardYou may be shocked to discover that a few of your day-to-day practices could be adding to your neck pain. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently safe activities can take a toll on your neck health and wellness. Yet worry not, there are simple adjustments you can m